Barbara Cookson is a Certified Holistic Health Coach, Licensed Massage Therapist, group fitness instructor, and motivational speaker. Her massage therapy practice is conveniently located in the East -West Industrial Park in Brewer, Maine at the Brewer Business Center, 17 Doughty Drive, Suite 208. At the same location, she provides classes in nutrition and health and wellness.
Barbara's journey to fitness and wellness was born of necessity. She was overweight, sedentary and struggling to get through a day of appointments with clients. She hired a personal trainer, got to the gym, and now teaches daily group fitness classes at Union Street Athletics, in Bangor, Maine.
She is a motivational speaker presenting to groups on wellness, self care, stress reduction in the workplace, and superhero health and happiness!
Barbara also presents exciting, interactive, motivational workshops for teams, introducing her proven strategies for superhero leadership.
To schedule a massage session BOOK IT NOW!