Barbara Cookson is a Certified Holistic Health Coach, Licensed Massage Therapist, group fitness instructor, and motivational speaker. She lives in Hermon, Maine, where she also owns Healing Hands Massage Therapy, a tranquil massage therapy studio offering wellness massage, stress management and aromatherapy.
Barbara's journey to fitness and wellness was born of necessity. She was overweight, sedentary and struggling to get through a day of appointments with clients. She hired a personal trainer, got to the gym, and now teaches daily group fitness classes at Union Street Athletics, in Bangor, Maine.
She is a motivational speaker presenting to groups on health and wellness, self care, stress reduction in the workplace, and strategies for reaching your goals.
Barbara also presents exciting, interactive motivational workshops to introduce her proven strategies for reaching your goals.