Health & Life Coaching

Health Coach

Let's face it. There's a lot of health coaches out there. They offer healthy programs, meal planning, nutritional advice and the like. What makes Barbara's program different is her approach.

Her program is a health and life coaching program that incorporates mind, body and spirit wellness. No cookie cutter plans, no menus, she believes in the 'teach a man to fish' philosophy. You know, "Give a man a fish and he eats for a day, teach him to fish, he eats for a lifetime".

We're all unique beings. We have different life circumstances to contend with. Health and happiness are goals for us all but sometimes we just end up on a detour.

Barbara's strategies will teach you how to think about food, your body, and happy, healthy being. She teaches specific steps for reaching your health and wellness goals that are simple to learn and effective in their results.

Do you feel like you're not on the right path? Do you think to yourself "I don't know what I want to be when I grow up?" Are you struggling with your weight and getting motivated to do something about it? Barb was too. At 40 years old, she was totally sedentary, 30 pounds overweight and depressed. Now healthy, Fit and Fabulous over 50, she is passionate about helping others to find that happy, healthy being hiding inside.

Use the contact form to ask any questions about working with Barb as your coach.